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¡Parecen hermanas! Una mamá fitness presume cuerpazo de veinteañera al lado de su hija

por: Beatriz Lombana

Hoy en día, muchas personas se vuelven virales por casi cualquier cosa… Pero el caso de Jessica Kimber Enslow es especial, y es que es una madre de siete hijos que posee una figura de impacto (que cualquier joven desearía tener) a pesar de tener 43 años.

 

Y es que su silueta no es lo único que ha dejado a sus seguidores de Instagram con el ojo cuadrado, también su apariencia, y es que cuando posa con su hija de 23 años, es difícil distinguir quien es la mamá y quién la hija.

 

Si no nos creen, chequen las siguientes fotografías.

Good morning!! I’m still cuddled up in bed trying to convince myself to get up for the day ???? The kiddos wanted to stay at Grandma’s for a few more days, & I do love them to pieces, but I’ll never complain about a little peace & quiet. ???? I also don’t really have an excuse to skip another #gymday so I def have that on my to-do list today! Who else plans to workout today?????????‍♀️ • • • • • #fashionable #christmastime #winterfashion #utahmom #fitmom #momanddaughter #beanie #beanieseason #thatsdarling #momlifestyle #momlifeisthebestlife #eternalmotherhood #abmlifeiscolorful #joyfulmamas #flashesofdelight #liveauthentic #mybeautifulmess #pursuepretty #petitejoys #darlingdaily #livethelittlethings #myunicornlife #theeverygirl #pursuewhatislovely #glitterguide #postitfortheaesthetic #theverydayproject #howyouglow Una publicación compartida por Jessica Kimber Enslow (@jessicaenslow) el

FIVE RULES I’ve learned work best for my body to stay leaner without doing tons of cardio. 1. STOP eating when I’m SATISFIED not completely full. {I’ve done so much better at this than I used to!} ???????? It takes awhile for our brains to realize we are full, so eating slowly and making a conscious effort to stop when I feel satisfied has helped. 2. Make sure I’m eating plenty of protein at each meal, and make sure my carb sources aren’t just empty calories, like soda or junk food. My go-to carbs are oatmeal, fruit and whole grain breads. 3. I keep snacking to a minimum. I may grab a bite or two of my kids white toast, fries or cereal, or have a few chocolate chips to satisfy my cravings, but if I am doing it because I’m hungry, that is where things can start to digress. I snack on jerky or protein chips if I truly need something to tie me over until my next meal. 4. I don’t overindulge on cheat meals. Maybe once a week I’ll have an appetizer and dessert, but I still always choose a healthier entree for my main course, like grilled chicken salad with dressing on the side or salmon. My metabolism just can’t handle a burger, fries, milkshake, and dessert once or twice a week, unless I up my cardio and workout more! So during times like this, where I’m only making it into the gym about twice a week, I use my cheats on treats ????????????. 5. Taking my @warriorfuel_supps HERS #preworkout {code: jessicafit} every morning has seriously been a game changer for me. I know it helps control my appetite and increases my metabolism, but I still have to make sure I stick to the previous four things I’ve discovered more recently in my journey to keep the fat off! ????

Una publicación compartida por Jessica Kimber Enslow (@jessicaenslow) el

Aquí podrás ver a su familia completa…

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